Community — village

Written by Joelle Mintzberg, CNP When cleansing, we often focus on our food and drink consumption and the physical activity that we will commit to doing. But what about the emotional support we need? This is such a crucial addition to a successful cleanse because the best way to experience success with your reset program is to keep a positive outlook. Emotional support is a great place to start! Most of us know that nutrition and movement are important for health, but it is important to note that other factors, such as pleasure and emotional connection can also significantly influence...

Written by Vickie Chountalos, CNP While some studies state that coffee is good for us, others claim that we should stay far, far away from it. Does drinking coffee actually do us any good? Or does it promote illness? I’m here to tell you that it does both.  Health Benefits of Coffee  Coffee contains disease-fighting antioxidants. Antioxidants are substances that fight against the damaging, but normal, effects of oxidation in the body by combating free radicals. The antioxidants found in coffee, such as chlorogenic acids, have been found to be associated with fighting cancer, liver disease, obesity and heart disease. Coffee helps...